The first week’s non-fitness challenge for the Holiday Hoedown was to write down your goals for the challenge. Since I’m focusing on non-scale victories this challenge, it took me a couple days to finalize which 4 things I really wanted to focus on for the upcoming weeks!
- Stay off the scale except on Wednesdays for check-in! This is all about non-scale success, yo!
- Operation Quit-Soda-For-Good. Its time to get rid of the chemical-ridden deliciousness for good! There are plenty of other delicious drinks that are actually GOOD for me that I could be drinking!
- Do low-impact cardio 3-4 times a week.
- Add strength training and/or yoga, 2-3 times a week.
There you have it folks! Keep me accountable! Feel free to pop on twitter and ask me how I’m sticking to my goals – seriously, I welcome it! My twitter name is @newkindofnormal!
The last two goals had to be modified in light of my recent doctors appointments and temporary disability status.
5 comments on “My Holiday Hoedown Goals – Modified”
I think those are GREAT goals. I wish I could stay off the scale, but it’s like a strange tractor beam that just draws me in.
Great non-fitness goals, Jamee.
You’re a better woman than I am! I’ve made it to the gym um… once… in the three plus years I’ve been here.
But I can cheer for you from the other side of the window.
Great list! Good luck!
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