weight loss

My Holiday Hoedown Goals – Modified

Holiday Hoedown Challenge

The first week’s non-fitness challenge for the Holiday Hoedown was to write down your goals for the challenge. Since I’m focusing on non-scale victories this challenge, it took me a couple days to finalize which 4 things I really wanted to focus on for the upcoming weeks!

  1. Stay off the scale except on Wednesdays for check-in! This is all about non-scale success, yo!
  2. Operation Quit-Soda-For-Good. Its time to get rid of the chemical-ridden deliciousness for good! There are plenty of other delicious drinks that are actually GOOD for me that I could be drinking!
  3. Do low-impact cardio 3-4 times a week.
  4. Add strength training and/or yoga, 2-3 times a week.

There you have it folks! Keep me accountable! Feel free to pop on twitter and ask me how I’m sticking to my goals – seriously, I welcome it! My twitter name is @newkindofnormal!

The last two goals had to be modified in light of my recent doctors appointments and temporary disability status.

5 comments on “My Holiday Hoedown Goals – Modified

  1. Bari says:

    I think those are GREAT goals. I wish I could stay off the scale, but it’s like a strange tractor beam that just draws me in.

    Reply
  2. Kirsten says:

    Great non-fitness goals, Jamee.

    Reply
  3. Katie says:

    You’re a better woman than I am! I’ve made it to the gym um… once… in the three plus years I’ve been here.

    But I can cheer for you from the other side of the window.
    Go Jamee!

    Katie

    Reply
  4. Khara says:

    Great list! Good luck!

    Reply
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