It’s that time again! I’m going to be honest that I was really REALLY not looking forward to today’s weigh-in. I had a pretty bad flare over the weekend and when I’m in a flare I really don’t focus on nutrition and I just have not been on my game the last couple days.
So I got up this morning to work out when I really wanted to hit snooze a couple more times and hopped on the scale. 156.2 to my surprise. So a loss of .6 lbs. Sure its nothing to write home about but it was a nice surprise. And it gave me the swift kick in the rear to to get with the program. I am noticing a difference in the way my clothes fit though which is a welcome change!
My workout this morning consisted of Jay Johnson’s Boot Camp and let me tell you that that man is a beast! My DVD player didn’t want to cooperate this morning so thanks to digital cable and Exercise TV on demand I had quite a selection to choose from but I definitely see myself doing this workout again! It was killer but if it gives me a bod like some of those girls on the workout I will stick with it!
Here are the details:
Starting weight: 164.4
Challenge Starting weight: 156.8
Challenge Goal: 148.0
Today’s weigh-in: 156.2
Overall Change: -8.2