The first week’s non-fitness challenge for the Holiday Hoedown was to write down your goals for the challenge. Since I’m focusing on non-scale victories this challenge, it took me a couple days to finalize which 4 things I really wanted to focus on for the upcoming weeks!
- Stay off the scale except on Wednesdays for check-in! This is all about non-scale success, yo!
- Operation Quit-Soda-For-Good. Its time to get rid of the chemical-ridden deliciousness for good! There are plenty of other delicious drinks that are actually GOOD for me that I could be drinking!
- Do low-impact cardio 3-4 times a week.
- Add strength training and/or yoga, 2-3 times a week.
There you have it folks! Keep me accountable! Feel free to pop on twitter and ask me how I’m sticking to my goals – seriously, I welcome it! My twitter name is @newkindofnormal!
The last two goals had to be modified in light of my recent doctors appointments and temporary disability status.