This is going to be a quickie as I really don’t have much to say. I’m +0.2 this week which after a holiday weekend that included too much ice cream I can’t really complain. I really need to get on the stick about drinking more water. My symptoms have made it difficult to have many solid meals so water is going to be really important as in my choices of soft foods (like Slim-Fast versus a milkshake!).
Here is the weekly stats:
Starting Weight: 135
Current Weight: 136
Change: +1
Hang in there! You can do this. I’ve been eating gluten free/casein free for about 6 weeks now. I lost about 15 pounds in the first few weeks but then plateaued. I started this week tracking my calories on http://www.myfitnesspal.com/ and I’m interested to see if that accountability will help me get back to losing.
I am on myfitnesspal so you can friend me! My username is anewkindofnormal! I really need to get back to it! We can hold each other accountable 🙂