This post will be short & sweet as we are currently getting ready to pack the car for a roadtrip home to VA to spend the holidays with my family! Plus I am very sleep deprived thanks to insomnia sponsored by the makers of prednisone. Thank you academy for that.
So onto business – my fitness goal for the week started out great and ended flat – I only ended up with 60 minutes. I’m really really bummed about it but after my drs appointments I have had to modify some things so hopefully this will be the only “blah” week.
My non-fitness goal was to write out my goals for the challenge (which had to be modified yesterday). Here they are and how I did:
- Stay off the scale except on Wednesdays for check-in! This is all about non-scale success, yo! – did well only hopped on 1 extra time
- Operation Quit-Soda-For-Good. Its time to get rid of the chemical-ridden deliciousness for good! There are plenty of other delicious drinks that are actually GOOD for me that I could be drinking!didn’t completely avoid it but did considerably cut back
- Do low-impact cardio 3-4 times a week. I got in 2 days of C25k.
- Add strength training and/or yoga, 2-3 times a week. to be added.
So onto the weigh-in! 125 even!
Here are my stats:
Starting weight: 164.4
Challenge starting weight: 125.4
Last week’s weigh-in: 125.4
Today’s weigh-in: 125.
Overall Change: -39.4