I hope you didn’t open this post expecting a long list of tips from moi! Considering how I have perfected the art of NOT working out lately. Granted I consider tear-inducing pelvic pain a reason to skip the gym, I don’ t feel like I am in any shape to give work out advice so I have been searching the interwebs for tips on working out with chronic illness and came across these lovely articles and hope they give you some tips and hope as well (I know I learned a lot!)
Tips of Healthy Living with Chronic Illness
That last one is specifically for me. My anxiety has really been up lately so anything I can do to keep it at bay without adding another pill to my collection would be great!
What are your favorite work out tips?