Ready For Kindergarten

I have a hard time believing that Abby is already old enough to start school and ready for kindergarten! It seems like yesterday I was announcing that I was finally a mom and shared the good news about finally becoming a family of three! Now I am spending my afternoons in the car rider pickup line waiting on a head full of curls to come bouncing out the front door of the school!

Our school system does a stagger start for the kindergarteners to help them adjust to the new schedule and new environment which I think is great. Her teacher was able to focus on 7 kids at a time and show them where everything goes and how everything works. God bless kindergarten teachers (and all teachers for that matter) for being able to handle the moods and drama of five year olds. I have one and I want to pull my hair out sometimes so I cannot begin to imagine dealing with 20. Especially 20 over-stimulated, over-tired five year olds the first couple weeks. When I did my student teaching (K-5 music), I had two classes of kindergarteners at a time (meaning 40-50 kids at a time) and I have no idea how I survived. I was much younger then. And a lot more healthy. Makes a difference.

Even with the migraines that have been plaguing me the last 4-6 weeks, I was determined to make the first day of school a special day. I am not an overly crafty person (creative but not crafty) so I took to Pinterest for some fun but simple ideas.

Is it just me or do you think the Pinterest era has created unrealistic expectations? That is another post for another day.

One of the things that I loved about Abby’s school is that they sent home a special card that had a poem and a little bag of confetti. The poem was about the first day of school and said that if you placed the confetti under your pillow you would have sweet dreams and great sleep to kick off the new year.

I think it worked:

Getting Ready for Kindergarten

 

Her first day started nice and early but once we got her fully awake, she was really excited about the day to come (none of the Millers are morning people). I printed off a First Day of Kindergarten chalkboard print and probably took a bazillion pictures on the front porch. I loved having the First & Last Day pictures from PreK to see how much she had grown! She picked out her first day of school outfit and chose a sparkly Twilight Sparkle skirt. The girl loves her sparkles and her Ponies (her cousin got her hooked). I also snuck out balloons to put in the backseat for her ride to school (that may have been her favorite part of the morning). John’s family had the tradition of going out for breakfast the first day of school every year so we were excited to do the same. When we got to school, she walked in like she owned the place:

Ready for Kindergarten

 

After school I had a little surprise waiting at home. We had a little “you survived the first day of kindergarten” party (maybe more like your mom and dad survived the first day of kindergarten).  I used the same picture frame from the morning pictures as the centerpiece and put a note, flashcards, and glitter on the table and attached a few streamers to the world’s most ugly chandelier (one day we will get around to replacing that horrid thing!).

Ready for Kindergarten

 

It was an absolutely memorable day and while there are tears with watching my baby girl grow up, I am also excited to see her grow into her own little person and to see what God has in store for her! Her first full week is next week so hopefully the excitement continues!

Do you have any special traditions with your children for the start of the year or did you have any special traditions growing up? Would love to hear about them!

Ending Summer With A Bang (Despite Chronic Illness)

I am so excited to introduce fellow endo warrior and blogger Kenya! As if being a warrior isn’t enough, she is also a practicing doula and advocate to end violence against women and girls! Definitely be sure to check out her sites after checking out how to make use of the last official weeks of summer!

There are a couple more weeks of summer left before the glorious transition of autumn begins. If managing endo or chronic illness has kept you from enjoying the warmth of this season, you still have time to take back control of your illness and soak in some healthy rays of vitamin D. Sometimes dealing with the heat can exacerbate the fatigue, exhaustion, and pain I feel from having endometriosis, so I’ve spent quite a bit of time indoors this summer.


However, it’s not over yet and I’ve vowed to make the most of these last several weeks. It can be challenging at times to feel confident making plans far in advance, given how my pain and other endo-related symptoms vary, so the summer is a great opportunity to be spontaneous. Listed below are seven things you can do to end the season with a bang:

1. Go for a drive or a bike ride to an undetermined destination.

Let the windows down or hop on your bike and just go in the direction your mood takes you. This is a wonderful time to let your thoughts roam free, explore the landscape of an area you may not have traveled before, and feel the wind on your face.

2. Take an overnight trip.

Haven’t had the time or money for a full-scale, luxury vacation? That’s alright. You can spend less than that amount on a fabulous staycation. Pick a destination that’s about three hours away, by car, bus or train, and stay overnight at an upscale hotel—sleep-in, order room service, enjoy the luxury toiletries, be a tourist!

Remember to bring any comfort measures and medications used to manage your illness and practice being comfortable taking your time and resting when needed. I live in the DC area and plan to take a trip down to tour Monticello in Virginia. I hear the grounds are beautiful and the experience is powerful.

3. Practice yoga outside in nature.

Try out yoga alá Yoga Rocks the Park or this simple routine from Whole Living. After my cycle ends, my insides feel completely twisted and weak, like they’ve been wrung out to dry. Beginning to move again and stretch/lengthen in this area helps me get back in touch with my body and gives me a sense of being in control of how my body recovers. Many yoga centers host outdoor sessions all throughout the summer; simply Google “outdoor yoga classes” with your city and you’ll see a variety of options.

Yoga In Nature - Ending Summer With A Bang

 

4. Have a swim in the lake or the pool.

I love to just float in the water, on my back, feeling the warm sun and breeze on my face. I will spend hours in the pool feeling weightless and free from all the worries of the day (or week or year! Lol). The Center for Disease Control and Prevention (CDC) reports that “water-based exercises can help people with chronic diseases” by improving the use of affected joints and muscles and decreasing pain.

Swimming also doesn’t strain your back or involve jolting, jerky movements, which can help lower pain symptoms. The relaxation and meditation that many swimmers experience from deep, focused breathing and rhythmic stretching movements as they swim is an added bonus.

5. Enjoy a delicious gelato made with summer fruits, or a yummy water ice, and an intriguing, brain stimulating book (whatever that means for you).

There’s a new little café near my apartment that offers the most delicious mango gelato. Did you know there are health benefits to gelato? It’s gluten free, low in fat, has half the calories of ice cream, and generally contains very little artificial flavoring or ingredients. I plan to grab a couple scoops and take some time to work through my summer reading list.

So far my list includes Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer by Mary Helen Bowers and The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz.

Summer Reading List
What’s on your current reading list? Let us know in the comments!

6. Work on that new summer hairstyle (color, cut, or style) that works best under the hot sun.

The impact endometriosis and other chronic illnesses have on our bodies—unexpected weight gain, frequent bloating, always being on edge before our cycle starts, surgery scars and the like—can be hard to control and may have a negative impact on our self-esteem. One part of our bodies that we can play with, with little regard for the effect to be permanent, is our hair! Trying a new hairstyle or treatment can work wonders to raise our spirits, give us a new attitude and change our perspective on a situation. It’s all about seeing the same thing in a different way.

During the summer, the heat helps my curls coil and dry in the most attractive way and the humidity adds volume that styling products could never achieve. It’s hot out and I’m in/out of the water a lot anyway, so why fight it? I’m planning to get a curly cut and try this gorgeous twist out, Channeling Corrine Bailey Rae, during my downtime this month. I may even add a touch of color just for fun. No matter what we do to it, our hair will grow back or grow out, so take a risk and be adventurous!

7. Check out that outdoor concert, art/music fest, or athletic event.

While I don’t think I’ll regret not having children, I will likely regret not having gone to the Beyoncé Mrs. Carter World Tour or her On the Run Tour with Jay-Z. I tend to be exhausted by crowds and hours of standing/walking but with a little pre-planning, excursions like these can become the highlight of the summer. Be sure to bring water and light snacks, wear comfortable, supportive walking shoes, a blanket and small pillow so you can rest in a shaded area when needed, and a camera to capture the memories.

Summer Fun - Ending Summer With A Bang

 

Use these ideas to generate some of your own, but most of all, have fun and let loose! What plans do you have to make the most of these last weeks of summer? Share your strategies to manage endo during the warm summer months in the comments section.

 

Guest post written by Kenya Fairley (www.kenyafairley.com), an advocate to end violence against women and girls. As Senior Director of Capacity Building and Education for the National Resource Center on Domestic Violence (www.nrcdv.org), Kenya oversees the technical assistance, training, and resource development components of the organization, including its online presence and social media engagement. Additionally, Kenya is a practicing doula (www.kenyathedoula.com) with experience, knowledge and education related to childbirth and supporting survivors of abuse.